Starting September 1st – Monday Mornings, Virtual

Each week, we'll explore a different feeling through playful movement, music, and storytelling. Children and their caregivers will move together, learning to recognize, express, and manage big emotions in a safe, creative way — all while building connection and having fun.

In this group, participants will:

• Engage in joyful movement games and imaginative play

• Learn to express and navigate feelings through the body

• Strengthen emotional bonds between caregiver and child

• Start the week with connection, creativity, and calm

Session Details:
🗓 Start Date: Monday, September 1st
📅 Schedule: 5 weeks, every Monday morning
⏰ Time: 10-10:30 AM (30-minute sessions)
🌐 Location: Online via secure video platform
💵 Cost: $125 for the 5-session series or $30 per drop-in session
👩‍👧 Who: Littles (ages 2–6) and their caregivers

Sample Weekly Themes:
🌞 Happy Moves
🌧️ Sad Steps
🔥 Angry Energy
🌬️ Calm and Cozy
😯 Surprised and Silly

Structure of Each Session:

• Welcome Circle: Greeting song and movement check-in

• Warm-Up: Simple, playful movement

• Feeling of the Week Exploration

• Movement Story Adventure

• Cool Down: Gentle breathwork and cuddles

• Closing Ritual

🎶 No dance experience needed—just curiosity, imagination, and a willingness to move together!

Beginning September 1st, Monday Evenings at 7:30 PM (Virtual)

Being a caregiver often means giving so much of yourself that you lose touch with the playful, creative parts within you. This group is a nurturing space where caregivers can move, play, and reconnect with their inner child—reawakening joy, spontaneity, and self-compassion through creative movement.

Over five 50-minute sessions, you’ll be invited to explore your inner landscape through movement, creativity, and community.

In this group, participants will:

• Explore gentle movement exercises to release stress and tension.

• Reconnect with play, imagination, and creativity through guided activities.

• Reflect on their own childhood experiences and emotional needs.

• Build emotional resilience and self-nurturance through body awareness.

• Create a supportive community with other caregivers who understand the journey.

No dance experience is necessary—just a willingness to move and be curious!

Details:
🗓 Dates: 5 consecutive Monday evenings starting September 1st
⏰ Time: 7:30 PM – 8:20 PM (50 minutes)
🌐 Location: Online via secure video platform
💵 Cost: $250 for the full group series
👥 Note: Group is subject to a minimum number of sign-ups to run

Who it's for:

• Parents, guardians, educators, and anyone in a caregiving role who desires to deepen self-awareness, heal old patterns, and reclaim a sense of joy.

Benefits:

• Decrease caregiver burnout

• Increase emotional regulation and self-expression

• Strengthen the ability to attune to the children they care for—starting with attunement to themselves

Spots are limited—reserve your place today and take the first step toward reconnecting with your playful, authentic self!