Beginning September 1st, Monday Evenings at 7:30 PM (Virtual)
Being a caregiver often means giving so much of yourself that you lose touch with the playful, creative parts within you. This group is a nurturing space where caregivers can move, play, and reconnect with their inner child—reawakening joy, spontaneity, and self-compassion through creative movement.
Over five 50-minute sessions, you’ll be invited to explore your inner landscape through movement, creativity, and community.
In this group, participants will:
Explore gentle movement exercises to release stress and tension.
Reconnect with play, imagination, and creativity through guided activities.
Reflect on their own childhood experiences and emotional needs.
Build emotional resilience and self-nurturance through body awareness.
Create a supportive community with other caregivers who understand the journey.
No dance experience is necessary—just a willingness to move and be curious!
Details:
🗓 Dates: 5 consecutive Monday evenings starting September 1st
⏰ Time: 7:30 PM – 8:20 PM (50 minutes)
🌐 Location: Online via secure video platform
💵 Cost: $250 for the full group series
👥 Note: Group is subject to a minimum number of sign-ups to run
Who it's for:
Parents, guardians, educators, and anyone in a caregiving role who desires to deepen self-awareness, heal old patterns, and reclaim a sense of joy.
Benefits:
Decrease caregiver burnout
Increase emotional regulation and self-expression
Strengthen the ability to attune to the children they care for—starting with attunement to themselves
Spots are limited—reserve your place today and take the first step toward reconnecting with your playful, authentic self!